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Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
It can help bring calm and insight to people who often feel anxious. Meditation refers to a set of techniques to enhance attention, emotional awareness, kindness, compassion, sympathetic joy, and mental calmness even in difficult situations.
Meditation, as described in the ancient Vedic texts, is an exercise of consciousness that results in the expansion of consciousness beyond the day-to-day experience of duality. It is an experience of unity, which reduces stress and brings increased creativity and efficiency to the functioning of the inner faculty.
